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Athlete United Kingdom

Jack Mcknight

Jack Mcknight has raced HYROX 10 times at 8 events since 2024, in 4 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:05:49 at Berlin 2025, a top-10% finish: 144th of 1,851 men. On the clock, that is 14:42 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:05:49
Berlin 2025
Doubles Open · Men
57:16
Berlin 2025
Doubles Open · Mixed
1:25:59
Malaga 2026
Individual Pro · Men
1:17:50
Glasgow 2026

Progress against the field

Between Glasgow 2024 and Malaga 2026, Jack Mcknight lost 0:59 to the field.

The clock says 12:08 faster, but the races themselves got 13:07 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Malaga 2026

375 days between Glasgow 2024 and Glasgow 2025 is the longest gap compared here, and the second race was 2:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:25:59 PB
    637/842
    Beat 24%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:08:23
    64/474
    Beat 87%
    ↑ 85 days after Manchester 2026 5:20 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 6:01 faster for everyone, which leaves this 5:20 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:17:50 PB
    131/206
    Beat 36%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:04
    181/1463
    Beat 88%
    ↑ 70 days after Dublin 2025 0:01 better than the field Why ↓

    Moved with the field: 1:04 slower on the clock, against 1:05 slower for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:00
    88/898
    Beat 90%
    ↑ 180 days after Berlin 2025 1:14 worse than the field Why ↓

    1:14 behind the field: 2:11 slower on the clock, against 0:57 slower for everyone.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Men
    57:16 PB
    32/496
    Beat 94%
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:05:49 PB
    144/1851
    Beat 92%
    ↑ 65 days after Glasgow 2025 2:44 better than the field Why ↓

    5:17 faster on the clock, and the race was 2:33 faster for everyone, so 2:44 of it was this athlete.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:06
    260/1588
    Beat 84%
    ↑ 375 days after Glasgow 2024 2:50 better than the field Why ↓

    9:25 faster on the clock, and the race was 6:35 faster for everyone, so 2:50 of it was this athlete.

    Compare these two →
  9. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:00:35
    33/265
    Beat 88%
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:20:31
    579/1784
    Beat 68%

Personal bests, by station

3:40
Berlin 2025
1:18
Poznan 2024
2:25
Poznan 2024
2:31
Berlin 2025
4:11
Berlin 2025
1:33
Poznan 2024
2:36
Poznan 2024
3:43
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:40
50m Sled Push
2:34 1:18
50m Sled Pull
4:22 2:25
80m Burpee Broad Jump
4:31 2:31
1000m Row
4:55 4:11
200m Farmers Carry
2:27 1:33
100m Sandbag Lunges
5:00 2:36
Wall Balls
7:05 3:43