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Athlete Ireland

Paul Mundie

Paul Mundie has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the men's Individual Open (6). 1:02:10 at Malaga 2026 is the fastest of 6 in the men's Individual Open, 27th of 1,036 men and inside the top 10%. That is 6:09 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:02:10
Malaga 2026
Doubles Pro · Men
59:56
Dublin 2025
Doubles Open · Mixed
1:05:25
Dublin 2024

Progress against the field

Paul Mundie has dropped 5:29 behind the field from Birmingham 2024 to Malaga 2026.

The clock says 6:09 faster, but the races themselves got 11:38 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Malaga 2026

The longest gap between two races compared here, 180 days between Berlin 2025 and Dublin 2025, still ended 3:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:02:10 PB
    27/1036
    Beat 97%
    ↑ 155 days after Dublin 2025 2:37 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 2:37 behind the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Pro · Men
    59:56 PB
    25/105
    Beat 76%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:03:04
    36/955
    Beat 96%
    ↑ 180 days after Berlin 2025 3:32 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 2:35 faster: 3:32 gained on the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:05:39
    139/1851
    Beat 93%
    ↑ 65 days after Glasgow 2025 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 2:33 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:17
    119/1588
    Beat 93%
    ↑ 103 days after London 2024 3:09 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 3:51 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:07:59
    56/688
    Beat 92%
    ↑ 35 days after Birmingham 2024 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 2:40 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:05:25 PB
    29/492
    Beat 94%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:08:19
    53/816
    Beat 94%

Personal bests, by station

3:51
Dublin 2025
1:39
Dublin 2024
3:11
Berlin 2025
2:29
Malaga 2026
4:07
Dublin 2025
1:35
Dublin 2024
3:27
Dublin 2024
4:17
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:06
50m Sled Push
2:34 2:14
50m Sled Pull
3:59 3:11
80m Burpee Broad Jump
4:20 2:29
1000m Row
4:29 4:20
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
3:54 3:47
Wall Balls
6:06 4:35