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Athlete Spain

Adrián Nieto de Llanos

Adrián Nieto de Llanos has raced HYROX 5 times since 2022, all in the men's Individual Open. The fastest of 5 is 1:10:44 at Malaga 2025, 194th of 966 men, faster than 80% of the field. That is 23:20 quicker on the clock than the first of them, at Madrid 2022.

Best finish, by category
Individual Open · Men
1:10:44
Malaga 2025

Progress against the field

Between Madrid 2022 and Malaga 2026, Adrián Nieto de Llanos pulled 6:30 ahead of the field.

The clock says 21:32 faster, but the races themselves got 15:02 quicker for everyone.

Time ahead of the field Up is better
Madrid 2022 Malaga 2026

The longest gap between two races compared here, 489 days between Barcelona 2023 and Malaga 2025, still ended 11:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:12:32
    289/1036
    Beat 72%
    ↑ 391 days after Malaga 2025 5:51 worse than the field Why ↓

    5:51 behind the field: 1:48 slower on the clock, against 4:03 faster for everyone.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Individual Open · Men
    1:10:44 PB
    194/966
    Beat 80%
    ↑ 489 days after Barcelona 2023 11:28 better than the field Why ↓

    15:31 faster on the clock, and the race was 4:03 faster for everyone, so 11:28 of it was this athlete.

    Compare these two →
  3. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:26:15
    338/594
    Beat 43%
    ↑ 21 days after Valencia 2023 1:46 worse than the field Why ↓

    1:46 behind the field: 1:13 slower on the clock, against 0:33 faster for everyone.

    Compare these two →
  4. Valencia
    28 Oct 2023
    Individual Open · Men
    1:25:02
    190/387
    Beat 51%
    ↑ 336 days after Madrid 2022 2:39 better than the field Why ↓

    2:39 better than the field: 9:02 faster on the clock, against 6:23 faster for everyone.

    Compare these two →
  5. Madrid
    26 Nov 2022
    Individual Open · Men
    1:34:04
    268/378
    Beat 29%

Personal bests, by station

4:24
Malaga 2025
3:20
Malaga 2025
3:52
Malaga 2025
3:51
Malaga 2025
4:34
Malaga 2025
1:54
Malaga 2026
4:32
Malaga 2025
5:27
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:24
50m Sled Push
5:00 3:20
50m Sled Pull
5:08 3:52
80m Burpee Broad Jump
5:10 3:51
1000m Row
5:04 4:34
200m Farmers Carry
3:17 1:54
100m Sandbag Lunges
6:20 4:32
Wall Balls
9:26 5:27