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Athlete Ireland

Shannon Dawson

Since 2024, Shannon Dawson has raced HYROX 5 times across 2 categories, the women's Doubles Pro most often (3). 1:04:57 at London Olympia 2026 is the fastest of 2 in the women's Doubles Pro, 33rd of 314 women's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:04:57
London Olympia 2026
Doubles Open · Women
1:09:44
Dublin 2024

Progress against the field

Between Dublin 2024 and Malaga 2025, Shannon Dawson and Ailíse Hogan lost 2:40 to the field.

The clock says 0:14 slower, but the races themselves got 2:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:05:06
    14/146
    Beat 90%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:04:57 PB
    33/314
    Beat 90%
  3. Dublin
    12 Nov 2025
    Doubles Pro · Women
    DNF
    —
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:09:58
    36/514
    Beat 93%
    ↑ 126 days after Dublin 2024, with Ailíse Hogan 2:40 worse than the field Why ↓

    0:14 slower on the clock in a race that was 2:26 faster for everyone: 2:40 lost to the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:09:44 PB
    34/560
    Beat 94%

Personal bests, by station

3:59
Malaga 2026
1:22
Dublin 2024
3:09
Malaga 2025
2:38
London Olympia 2026
4:30
London Olympia 2026
0:51
Malaga 2026
3:04
Malaga 2025
3:26
Malaga 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:07 3:59
50m Sled Push
2:27 1:22
50m Sled Pull
3:40 3:09
80m Burpee Broad Jump
3:09 2:38
1000m Row
4:40 4:30
200m Farmers Carry
4:50 0:51
100m Sandbag Lunges
3:27 3:04
Wall Balls
4:02 3:26