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Athlete United Kingdom

Ruth Woodcock

Ruth Woodcock has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Pro (2). The fastest of 2 in the women's Individual Pro is 1:17:23 at Riga 2025, 3rd of 11 in the 40–44 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:17:23
Riga 2025
Doubles Pro · Women
1:06:44
Malaga 2026
Individual Open · Women
1:08:32
Istanbul 1 2026

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:06:44 PB
    20/146
    Beat 86%
  2. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:08:32 PB
    8/358
    Beat 98%
  3. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:24:06
    27/73
    Beat 63%
  4. Riga
    31 May 2025
    Individual Pro · Women
    1:17:23 PB
    10/55
    Beat 82%

Personal bests, by station

1000m SkiErg
4:12
Malaga 2026
50m Sled Push
1:47
Istanbul 1 2026
50m Sled Pull
3:18
Malaga 2026
80m Burpee Broad Jump
2:27
Malaga 2026
1000m Row
4:34
Malaga 2026
200m Farmers Carry
1:35
Malaga 2026
100m Sandbag Lunges
2:52
Istanbul 1 2026
Wall Balls
3:17
Istanbul 1 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:56 4:36
50m Sled Push
3:09 2:34
50m Sled Pull
5:32 5:02
80m Burpee Broad Jump
3:33 3:28
1000m Row
4:48 4:46
200m Farmers Carry
1:55 1:55
100m Sandbag Lunges
3:52 3:48
Wall Balls
5:56 3:51