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Athlete Ireland

shauna keenan

Since 2024, shauna keenan has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:47:19 at Amsterdam 2024 is the fastest of 2 in the women's Individual Open, 319th of 408 women.

Best finish, by category
Individual Open · Women
1:47:19
Amsterdam 2024
Doubles Pro · Women
1:34:41
Malaga 2026
Doubles Open · Women
1:26:39
Dublin 2025

Progress against the field

From Amsterdam 2024 to Dublin 2024, the field gained 1:34 on shauna keenan.

The races themselves barely changed, so 1:26 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:34:41 PB
    138/146
    Beat 6%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:26:39 PB
    456/719
    Beat 37%
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:48:45
    434/548
    Beat 21%
    ↑ 36 days after Amsterdam 2024 1:34 worse than the field Why ↓

    1:26 slower on the clock in a race that was 0:08 faster for everyone: 1:34 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:47:19 PB
    319/408
    Beat 22%

Personal bests, by station

4:30
Dublin 2025
1:39
Dublin 2025
4:09
Dublin 2025
4:56
Dublin 2025
4:55
Dublin 2025
1:53
Dublin 2025
3:39
Dublin 2025
5:01
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:55
50m Sled Push
2:47 2:26
50m Sled Pull
6:22 6:19
80m Burpee Broad Jump
11:28 9:14
1000m Row
5:49 5:45
200m Farmers Carry
3:26 2:10
100m Sandbag Lunges
6:35 5:55
Wall Balls
12:42 6:22