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Athlete United Kingdom

Henry Paul

Henry Paul has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:17:27 at Malaga 2026, 301st of 494 men's teams.

Best finish, by category
Doubles Open · Men
1:17:27
Malaga 2026
Individual Open · Men
2:06:45
London Olympia 2026

Progress against the field

From Malaga 2026 to Rome 2026, the field gained 9:59 on Henry Paul and Ryan Kellett.

Over the same races everyone got 1:32 slower, so 11:31 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:28:58
    374/429
    Beat 13%
    ↑ 160 days after Malaga 2026, with Ryan Kellett 9:59 worse than the field Why ↓

    11:31 slower on the clock in a race that was 1:32 slower for everyone: 9:59 lost to the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:17:27 PB
    301/494
    Beat 39%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    2:06:45 PB
    865/897
    Beat 4%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:26:57
    1614/1815
    Beat 11%

Personal bests, by station

4:12
Malaga 2026
1:25
Malaga 2026
3:13
London Excel 2025
4:35
Rome 2026
4:45
Malaga 2026
1:22
Malaga 2026
3:58
Malaga 2026
4:20
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:41 4:12
50m Sled Push
1:55 1:25
50m Sled Pull
3:59 3:13
80m Burpee Broad Jump
6:24 4:35
1000m Row
5:00 4:45
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
5:25 3:58
Wall Balls
5:32 4:20