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Athlete Sweden

Lena Åhlstad

Since 2024, Lena Åhlstad has raced HYROX 6 times at 5 events across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:14:00 at Stockholm 2025, 140th of 1,071 women's teams, faster than 87% of the field. On the clock, that is 1:52 faster than the first of them, at Oslo 2025, both times with Sofia Winge.

Best finish, by category
Doubles Open · Women
1:14:00
Stockholm 2025
Individual Open · Women
1:24:31
Stockholm 2024

Progress against the field

Between Stockholm 2024 and Stockholm 2025, Lena Åhlstad lost 8:20 to the field.

The clock says 4:36 slower, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:17:03
    90/364
    Beat 75%
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:14:24
    71/477
    Beat 85%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:14:00 PB
    140/1071
    Beat 87%
    ↑ 83 days after Oslo 2025, with Sofia Winge 1:53 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock, yet the race was 3:45 faster for everyone, so 1:53 was lost on the field.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:29:07
    357/803
    Beat 56%
    ↑ 376 days after Stockholm 2024 8:20 worse than the field Why ↓

    4:36 slower on the clock in a race that was 3:44 faster for everyone: 8:20 lost to the field.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:15:52
    58/279
    Beat 79%
  6. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:24:31 PB
    106/348
    Beat 70%

Personal bests, by station

4:18
Stockholm 2025
1:20
Oslo 2025
3:13
Malaga 2026
3:18
Oslo 2025
4:32
Oslo 2025
1:28
Stockholm 2025
2:52
Oslo 2025
3:23
Oslo 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:18
50m Sled Push
2:15 1:20
50m Sled Pull
4:39 3:13
80m Burpee Broad Jump
6:53 3:18
1000m Row
4:42 4:32
200m Farmers Carry
1:52 1:28
100m Sandbag Lunges
4:25 2:52
Wall Balls
4:21 3:23