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Athlete Netherlands

Serena van der Spruit

Serena van der Spruit has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:28:12 at Gent 2025, 486th of 882 women's teams.

Best finish, by category
Doubles Open · Women
1:28:12
Gent 2025

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:34:20
    437/708
    Beat 38%
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:30:02
    306/477
    Beat 36%
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:28:12 PB
    486/882
    Beat 45%

Personal bests, by station

1000m SkiErg
4:38
Malaga 2026
50m Sled Push
2:00
Gent 2025
50m Sled Pull
4:29
Malaga 2026
80m Burpee Broad Jump
4:22
Malaga 2026
1000m Row
5:25
Malaga 2026
200m Farmers Carry
2:15
Malaga 2026
100m Sandbag Lunges
3:43
Malaga 2026
Wall Balls
4:18
Maastricht 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:38
50m Sled Push
2:11 2:00
50m Sled Pull
4:51 4:29
80m Burpee Broad Jump
5:33 4:22
1000m Row
5:35 5:25
200m Farmers Carry
2:35 2:15
100m Sandbag Lunges
4:47 3:43
Wall Balls
4:37 4:18