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Athlete Ireland

Frances McKeown

Frances McKeown has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:27:31 at Dublin 2025, 291st of 401 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:27:31
Dublin 2025
Individual Open · Women
1:49:53
Paris 2024

Progress against the field

Between Dublin 2025 and Malaga 2026, Frances McKeown and Christian Madsen lost 5:34 to the field.

Over the same races everyone got 2:58 quicker, so 2:36 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:30:07
    437/546
    Beat 20%
    ↑ 155 days after Dublin 2025, with Christian Madsen 5:34 worse than the field Why ↓

    2:36 slower on the clock in a race that was 2:58 faster for everyone: 5:34 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:27:31 PB
    291/401
    Beat 27%
  3. Paris
    9 Nov 2024
    Individual Open · Women
    1:49:53 PB
    596/747
    Beat 20%

Personal bests, by station

4:29
Malaga 2026
2:01
Dublin 2025
4:23
Dublin 2025
3:54
Malaga 2026
5:00
Dublin 2025
1:51
Dublin 2025
4:21
Dublin 2025
4:44
Dublin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:29
50m Sled Push
2:12 2:01
50m Sled Pull
4:33 4:23
80m Burpee Broad Jump
4:18 3:54
1000m Row
5:10 5:00
200m Farmers Carry
1:55 1:51
100m Sandbag Lunges
4:38 4:21
Wall Balls
5:16 4:44