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Athlete United Kingdom

Ross Shepherd

Since 2024, Ross Shepherd has raced HYROX twice, both in the mixed Doubles Open. 1:26:06 at Birmingham 2024 is the fastest of 2, 299th of 494 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:26:06
Birmingham 2024

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:35:11
    469/546
    Beat 14%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:26:06 PB
    299/494
    Beat 40%

Personal bests, by station

4:11
Birmingham 2024
1:56
Birmingham 2024
3:59
Malaga 2026
5:26
Birmingham 2024
4:58
Birmingham 2024
1:42
Birmingham 2024
5:10
Birmingham 2024
5:01
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:11
50m Sled Push
1:58 1:56
50m Sled Pull
4:40 3:59
80m Burpee Broad Jump
6:19 5:26
1000m Row
5:17 4:58
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
6:31 5:10
Wall Balls
5:34 5:01