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Athlete Netherlands

Sem Ijdema

Sem Ijdema has raced HYROX twice in 2026, both in the men's Doubles Open. 1:09:03 at Copenhagen 2026 is the fastest of 2, 58th of 216 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:09:03
Copenhagen 2026

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:13:26
    199/349
    Beat 43%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:09:03 PB
    58/216
    Beat 73%

Personal bests, by station

1000m SkiErg
3:47
Malaga 2026
50m Sled Push
1:40
Malaga 2026
50m Sled Pull
3:05
Malaga 2026
80m Burpee Broad Jump
3:25
Copenhagen 2026
1000m Row
4:38
Malaga 2026
200m Farmers Carry
1:36
Copenhagen 2026
100m Sandbag Lunges
3:08
Copenhagen 2026
Wall Balls
4:02
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:47
50m Sled Push
2:16 1:40
50m Sled Pull
3:23 3:05
80m Burpee Broad Jump
3:34 3:25
1000m Row
4:39 4:38
200m Farmers Carry
1:37 1:36
100m Sandbag Lunges
7:49 3:08
Wall Balls
5:27 4:02