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Athlete Ireland

Derek Twiss

Derek Twiss has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:14:29 at Malaga 2026, 215th of 349 men's teams.

Best finish, by category
Doubles Open · Men
1:14:29
Malaga 2026
Individual Open · Men
1:46:40
Barcelona 2025

Progress against the field

From Dublin 2024 to Dublin 2025, Derek Twiss and Mark O Connor got 4:56 faster than the field.

Over the same races everyone got 2:24 quicker, so 7:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:14:29 PB
    215/349
    Beat 38%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:20:24
    778/1029
    Beat 24%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:22:11
    174/230
    Beat 24%
    ↑ 362 days after Dublin 2024, with Mark O Connor 4:56 better than the field Why ↓

    4:56 better than the field: 7:20 faster on the clock, against 2:24 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:46:40 PB
    1020/1106
    Beat 8%
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:21:41
    315/372
    Beat 15%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:29:31
    604/638
    Beat 5%

Personal bests, by station

3:54
Dublin 2024
1:24
Dublin 2024
2:12
Malaga 2025
3:38
Malaga 2026
4:05
Dublin 2024
1:36
Malaga 2026
3:14
Madrid 2025
3:55
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:54
50m Sled Push
2:07 1:24
50m Sled Pull
2:52 2:12
80m Burpee Broad Jump
4:23 3:38
1000m Row
4:40 4:05
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
4:52 3:14
Wall Balls
6:15 3:55