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Athlete Ireland

Sonya Ryan

Since 2024, Sonya Ryan has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:17:14 at St. Gallen 2025, 58th of 533 women, faster than 89% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:17:14
St. Gallen 2025
Doubles Open · Women
1:20:30
Dublin 2025
Doubles Open · Mixed
1:04:45
Dublin 2025

Progress against the field

Between Rimini 2025 and Rome 2026, Sonya Ryan lost 11:21 to the field.

The clock says 8:33 slower, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:27:26
    85/239
    Beat 64%
    ↑ 481 days after Rimini 2025 11:21 worse than the field Why ↓

    8:33 slower on the clock in a race that was 2:48 faster for everyone: 11:21 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:20:30 PB
    204/525
    Beat 61%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:04:45 PB
    37/594
    Beat 94%
  4. Rimini
    30 May 2025
    Individual Open · Women
    1:18:53
    64/510
    Beat 88%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:18:13
    43/548
    Beat 92%
  6. St. Gallen
    Date unknown
    Individual Open · Women
    1:17:14 PB
    58/533
    Beat 89%

Personal bests, by station

3:47
Dublin 2025
1:24
Dublin 2025
2:40
Dublin 2025
2:56
Dublin 2025
4:27
Dublin 2025
1:35
Dublin 2025
3:06
Dublin 2025
4:05
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:31
50m Sled Push
2:51 2:45
50m Sled Pull
5:06 4:52
80m Burpee Broad Jump
7:22 4:23
1000m Row
5:18 4:59
200m Farmers Carry
2:19 1:55
100m Sandbag Lunges
4:24 4:06
Wall Balls
6:55 5:25