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Athlete Germany

Heidi Dahlhaus

In 2026, Heidi Dahlhaus has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:20:44 at Malaga 2026, 121st of 276 women's teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Women
1:20:44
Malaga 2026

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:20:44 PB
    121/276
    Beat 56%
  2. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:26:03
    541/1157
    Beat 53%

Personal bests, by station

4:50
Malaga 2026
1:52
Malaga 2026
4:32
Vienna 2026
4:03
Malaga 2026
5:16
Vienna 2026
2:02
Malaga 2026
3:44
Malaga 2026
4:18
Vienna 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:25 4:50
50m Sled Push
2:17 1:52
50m Sled Pull
5:12 4:32
80m Burpee Broad Jump
4:11 4:03
1000m Row
5:18 5:16
200m Farmers Carry
2:06 2:02
100m Sandbag Lunges
3:45 3:44
Wall Balls
4:38 4:18