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Athlete Ireland

Emma Ryan

Emma Ryan has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the women's Doubles Open (3). 1:21:14 at Malaga 2026 is the fastest of 3 in the women's Doubles Open, 129th of 276 women's teams and ahead of 53% of the field. With Sarah Ryan both times, that is 2:36 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Doubles Open · Women
1:21:14
Malaga 2026
Doubles Open · Mixed
1:06:51
Dublin 2025
Individual Open · Women
1:34:33
Dublin 2024

Progress against the field

Between Dublin 2025 and Rome 2026, Emma Ryan and Sarah Ryan lost 0:33 to the field.

The clock says 2:02 faster, but the races themselves got 2:35 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Rome 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:21:48
    87/252
    Beat 66%
    ↑ 160 days after Malaga 2026, with Sarah Ryan 1:42 worse than the field Why ↓

    1:42 behind the field: 0:34 slower on the clock, against 1:08 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:21:14 PB
    129/276
    Beat 53%
    ↑ 155 days after Dublin 2025, with Sarah Ryan 1:09 better than the field Why ↓

    2:36 faster on the clock, and the race was 1:27 faster for everyone, so 1:09 of it was this pair.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:23:50
    268/525
    Beat 49%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:51 PB
    59/594
    Beat 90%
  5. Copenhagen
    14 Mar 2025
    Relay · Women
    1:18:34
    19/36
    Beat 47%
  6. Dublin
    15 Nov 2024
    Individual Open · Women
    1:34:33 PB
    283/548
    Beat 48%
  7. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:17:25
    90/242
    Beat 63%

Personal bests, by station

4:07
Dublin 2025
1:27
Dublin 2025
3:14
Abu Dhabi 2025
3:03
Dublin 2025
4:47
Dublin 2025
1:35
Dublin 2025
3:39
Dublin 2025
3:47
Dublin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:07
50m Sled Push
2:05 1:27
50m Sled Pull
4:29 3:14
80m Burpee Broad Jump
4:40 3:03
1000m Row
5:29 4:47
200m Farmers Carry
1:55 1:35
100m Sandbag Lunges
4:03 3:39
Wall Balls
4:31 3:47