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Athlete Netherlands

Stef Aelmans

Since 2024, Stef Aelmans has raced HYROX 7 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:15:12 at Maastricht 2026, 254th of 1,119 men, faster than 77% of the field. On the clock, that is 5:46 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:15:12
Maastricht 2026
Doubles Open · Mixed
1:10:15
Malaga 2026
Doubles Open · Men
1:11:10
Utrecht 2025

Progress against the field

Between Maastricht 2024 and Maastricht 2026, Stef Aelmans lost 0:50 to the field.

The clock says 5:46 faster, but the races themselves got 6:36 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:15:12 PB
    254/1119
    Beat 77%
    ↑ 709 days after Amsterdam 2024 0:55 better than the field Why ↓

    3:21 faster on the clock, and the race was 2:26 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:10:15 PB
    84/332
    Beat 75%
    ↑ 335 days after Berlin 2025, with Tessa Haan 1:26 better than the field Why ↓

    0:49 faster on the clock in a race that was 0:37 slower for everyone: 1:26 better than the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:11:32
    350/867
    Beat 60%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:11:10 PB
    272/879
    Beat 69%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:04
    173/528
    Beat 67%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:33
    434/1539
    Beat 72%
    ↑ 264 days after Maastricht 2024 1:45 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock looks better than it was: the race was 4:10 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:20:58
    271/781
    Beat 65%

Personal bests, by station

3:58
Utrecht 2025
1:46
Amsterdam 2024
3:20
Mechelen 2026
3:00
Utrecht 2025
4:24
Utrecht 2025
1:41
Amsterdam 2024
3:11
Malaga 2026
3:58
Malaga 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:44 3:58
50m Sled Push
2:40 1:46
50m Sled Pull
3:54 3:20
80m Burpee Broad Jump
4:59 3:00
1000m Row
5:04 4:24
200m Farmers Carry
2:09 1:41
100m Sandbag Lunges
4:42 3:11
Wall Balls
7:50 3:58