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Athlete Ireland

Paul Byrom

Paul Byrom has raced HYROX 3 times since 2024, all in the mixed Doubles Open. The fastest of 3 is 1:14:31 at Dublin 2025, 126th of 401 mixed teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:31
Dublin 2025

Progress against the field

Paul Byrom and Catherine Byrom have dropped 3:34 behind the field from Dublin 2025 to Malaga 2026.

The clock says 0:36 slower, but the races themselves got 2:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:15:07
    150/332
    Beat 55%
    ↑ 155 days after Dublin 2025, with Catherine Byrom 3:34 worse than the field Why ↓

    0:36 slower on the clock in a race that was 2:58 faster for everyone: 3:34 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:14:31 PB
    126/401
    Beat 69%
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:16:14
    104/344
    Beat 70%

Personal bests, by station

4:03
Dublin 2024
1:46
Dublin 2025
3:12
Malaga 2026
3:56
Dublin 2024
4:36
Malaga 2026
1:39
Dublin 2024
3:47
Dublin 2025
4:05
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:03
50m Sled Push
2:03 1:46
50m Sled Pull
3:43 3:12
80m Burpee Broad Jump
4:36 3:56
1000m Row
4:49 4:36
200m Farmers Carry
1:46 1:39
100m Sandbag Lunges
4:01 3:47
Wall Balls
4:28 4:05