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Athlete Netherlands

Anouk Hendriks

Anouk Hendriks has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:16:27 at Gdansk 2025 is the fastest of 3 in the mixed Doubles Open, 135th of 328 mixed teams and ahead of 59% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:27
Gdansk 2025
Individual Pro · Women
1:35:38
Maastricht 2026

Progress against the field

Anouk Hendriks has gained 6:45 on the field from Amsterdam 2026 to Maastricht 2026.

The races barely moved for everyone else, so 6:34 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:35:38 PB
    112/160
    Beat 30%
    ↑ 241 days after Amsterdam 2026 6:45 better than the field Why ↓

    6:34 faster on the clock in a race that was 0:11 slower for everyone: 6:45 better than the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:17:30
    168/332
    Beat 49%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:42:12
    119/128
    Beat 7%
  4. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:18:55
    101/218
    Beat 54%
  5. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:16:27 PB
    135/328
    Beat 59%

Personal bests, by station

3:49
Gdansk 2025
1:48
Gdansk 2025
2:52
Malaga 2026
3:24
Malaga 2026
4:28
Malaga 2026
1:32
Malaga 2026
3:43
Gdansk 2025
3:49
Gdansk 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:03 3:49
50m Sled Push
4:38 1:48
50m Sled Pull
6:04 2:52
80m Burpee Broad Jump
7:48 3:24
1000m Row
5:23 4:28
200m Farmers Carry
2:41 1:32
100m Sandbag Lunges
6:43 3:43
Wall Balls
8:19 3:49