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Athlete Ireland

Ross Whelan

Since 2025, Ross Whelan has raced HYROX 5 times, every one in the mixed Doubles Open. 1:08:20 at Malaga 2026 is the fastest of 5, 154th of 842 mixed teams and ahead of 82% of the field. With Danie Ward both times, that is 7:02 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Mixed
1:08:20
Malaga 2026

Progress against the field

Ross Whelan and Danie Ward have dropped 0:46 behind the field from Manchester 2026 to Malaga 2026.

Over the same races everyone got 2:44 quicker, so 1:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Danie Ward, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:08:20 PB
    154/842
    Beat 82%
    ↑ 85 days after Manchester 2026, with Danie Ward 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:18
    178/824
    Beat 78%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:09:36
    94/870
    Beat 89%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:02
    87/559
    Beat 84%
    ↑ 245 days after Glasgow 2025, with Danie Ward 2:55 better than the field Why ↓

    5:20 faster on the clock, and the race was 2:25 faster for everyone, so 2:55 of it was this pair.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:22
    277/841
    Beat 67%

Personal bests, by station

4:10
Glasgow 2025
1:54
Glasgow 2025
3:16
Malaga 2026
3:05
Madrid 2025
4:36
Glasgow 2025
1:31
Glasgow 2025
0:03
Malaga 2026
3:48
Madrid 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:10
50m Sled Push
2:14 1:54
50m Sled Pull
3:46 3:16
80m Burpee Broad Jump
3:50 3:05
1000m Row
4:57 4:36
200m Farmers Carry
1:51 1:31
100m Sandbag Lunges
3:45 0:03
Wall Balls
4:36 3:48