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Athlete Ireland

Shane Dempsey

Since 2025, Shane Dempsey has raced HYROX 5 times at 4 events across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:16:04 at Malaga 2026, 368th of 842 mixed teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:04
Malaga 2026
Doubles Open · Men
1:19:34
Madrid 2025

Progress against the field

From Verona 2025 to Malaga 2026, Shane Dempsey and Suzanne Dempsey have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:17 quicker, so 4:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:16:04 PB
    368/842
    Beat 56%
    ↑ 132 days after Verona 2025, with Suzanne Dempsey 0:00 better than the field Why ↓

    4:17 faster on the clock, and the race was 4:17 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:20:21
    568/1091
    Beat 48%
  3. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:19:34 PB
    746/1029
    Beat 28%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:38:41
    651/667
    Beat 2%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:27:10
    413/559
    Beat 26%

Personal bests, by station

3:53
Malaga 2026
1:47
Dublin 2025
3:32
Madrid 2025
3:09
Verona 2025
4:35
Madrid 2025
1:38
Malaga 2026
3:20
Malaga 2026
4:31
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:51 3:53
50m Sled Push
2:42 1:47
50m Sled Pull
5:28 3:32
80m Burpee Broad Jump
5:44 3:09
1000m Row
5:24 4:35
200m Farmers Carry
2:06 1:38
100m Sandbag Lunges
6:04 3:20
Wall Balls
7:01 4:31