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Athlete United Kingdom

Callum Care-Slade

Since 2025, Callum Care-Slade has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Doubles Open twice each. 1:29:26 at Malaga 2026 is the fastest of 2 in the mixed Doubles Open, 699th of 842 mixed teams. On the clock, that is 22:11 faster than the first of them, at Malaga 2025, both times with Alisha Ford.

Best finish, by category
Doubles Open · Mixed
1:29:26
Malaga 2026
Doubles Open · Men
1:25:23
London Excel 2025
Doubles Pro · Men
1:19:52
Birmingham 2026

Progress against the field

Between Malaga 2025 and Malaga 2026, Callum Care-Slade and Alisha Ford pulled 18:40 ahead of the field.

The clock says 22:11 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Alisha Ford, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:19:52 PB
    436/476
    Beat 8%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:29:26 PB
    699/842
    Beat 17%
    ↑ 391 days after Malaga 2025, with Alisha Ford 18:40 better than the field Why ↓

    22:11 faster on the clock, and the race was 3:31 faster for everyone, so 18:40 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:25:23 PB
    1582/1815
    Beat 13%
    ↑ 43 days after Birmingham 2025, with Will Watts 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 1:51 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:26:20
    956/1099
    Beat 13%
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:51:37
    684/693
    Beat 1%

Personal bests, by station

3:48
Birmingham 2025
1:56
Birmingham 2025
3:02
Birmingham 2025
2:38
Birmingham 2026
4:08
Birmingham 2026
1:21
London Excel 2025
3:20
London Excel 2025
3:40
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:48
50m Sled Push
2:43 1:56
50m Sled Pull
4:51 3:02
80m Burpee Broad Jump
5:28 3:12
1000m Row
5:21 4:29
200m Farmers Carry
2:06 1:21
100m Sandbag Lunges
6:00 3:20
Wall Balls
4:46 3:40