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Athlete Netherlands

Luuk de Nijs

Luuk de Nijs has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (4). 59:23 at Malaga 2026 is the fastest of 4 in the men's Doubles Open, 38th of 607 men's teams and inside the top 10%. On the clock, that is 10:46 faster than the first of them, at Maastricht 2024, both times with Jelte Verwijs.

Best finish, by category
Doubles Open · Men
59:23
Malaga 2026
Doubles Pro · Men
1:00:24
Maastricht 2026

Progress against the field

Between Maastricht 2024 and Amsterdam 2024, Luuk de Nijs and Jelte Verwijs pulled 1:12 ahead of the field.

The clock says 6:51 faster, but the races themselves got 5:39 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2024

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 1:21 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:00:24 PB
    61/316
    Beat 81%
  2. Malaga
    16 Apr 2026
    Doubles Open · Men
    59:23 PB
    38/607
    Beat 94%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:03:18
    61/855
    Beat 93%
    ↑ 187 days after Rotterdam 2024, with Jelte Verwijs 1:21 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 1:21 behind the field.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:05:26
    62/722
    Beat 91%
    ↑ 77 days after Maastricht 2024, with Jelte Verwijs 2:33 better than the field Why ↓

    4:43 faster on the clock, and the race was 2:10 faster for everyone, so 2:33 of it was this pair.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:10:09
    85/288
    Beat 71%

Personal bests, by station

3:42
Amsterdam 2024
1:21
Maastricht 2024
2:01
Maastricht 2024
2:13
Maastricht 2026
3:54
Maastricht 2026
1:26
Maastricht 2024
2:25
Malaga 2026
3:26
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:42
50m Sled Push
1:49 1:21
50m Sled Pull
3:05 2:01
80m Burpee Broad Jump
2:56 2:15
1000m Row
4:19 4:04
200m Farmers Carry
1:31 1:26
100m Sandbag Lunges
2:47 2:25
Wall Balls
3:48 3:26