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Athlete United Kingdom

Martha Dale

Since 2024, Martha Dale has raced HYROX 5 times, every one in the women's Doubles Open. The fastest of 5 is 1:10:25 at Malaga 2026, a top-10% finish: 63rd of 715 women's teams.

Best finish, by category
Doubles Open · Women
1:10:25
Malaga 2026

Progress against the field

Martha Dale and Sophie Morris have dropped 6:46 behind the field from Malaga 2025 to Birmingham 2025.

Over the same races everyone got 1:16 quicker, so 5:30 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sophie Morris, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:10:25 PB
    63/715
    Beat 91%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:19:54
    333/1111
    Beat 70%
    ↑ 215 days after Malaga 2025, with Sophie Morris 6:46 worse than the field Why ↓

    6:46 behind the field: 5:30 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:14:24
    56/264
    Beat 79%
  4. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:15:20
    167/595
    Beat 72%
    ↑ 70 days after Frankfurt 2024, with Amy Doveston 1:57 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 3:23 faster for everyone, so 1:57 was lost on the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:16:46
    144/788
    Beat 82%

Personal bests, by station

4:23
Vienna 2025
1:27
Frankfurt 2024
2:55
Malaga 2026
3:26
Malaga 2026
4:46
Vienna 2025
1:33
Frankfurt 2024
3:09
Malaga 2025
3:06
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:23
50m Sled Push
1:58 1:27
50m Sled Pull
4:09 2:55
80m Burpee Broad Jump
4:56 3:26
1000m Row
5:11 4:46
200m Farmers Carry
2:21 1:33
100m Sandbag Lunges
4:26 3:09
Wall Balls
4:01 3:06