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Athlete Singapore

Sally Tan

Since 2023, Sally Tan has raced HYROX 12 times at 10 events across 5 categories, the women's Individual Open, the mixed Doubles Open and the women's Doubles Open 3 times each. The fastest of 3 in the women's Individual Open is 1:25:08 at Singapore 2025, 92nd of 778 women, faster than 88% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:25:08
Singapore 2025
Doubles Open · Mixed
1:11:07
Bangkok 1 2026
Doubles Open · Women
1:16:16
Singapore Expo 2025
Individual Pro · Women
1:50:11
Beijing 2026

Progress against the field

From Singapore 2025 to Singapore 2026, the field gained 9:40 on Sally Tan.

Over the same races everyone got 1:26 quicker, so 8:14 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    1:50:11 PB
    129/152
    Beat 15%
  2. Beijing
    10 Sep 2026
    Relay · Mixed
    1:10:18
    27/260
    Beat 90%
  3. Singapore
    3 Apr 2026
    Individual Open · Women
    1:33:22
    53/356
    Beat 85%
    ↑ 279 days after Singapore 2025 9:40 worse than the field Why ↓

    8:14 slower on the clock in a race that was 1:26 faster for everyone: 9:40 lost to the field.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:11:07 PB
    111/1445
    Beat 92%
  5. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:12:05
    41/291
    Beat 86%
  6. Singapore
    28 Jun 2025
    Individual Open · Women
    1:25:08 PB
    92/778
    Beat 88%
  7. Incheon
    17 May 2025
    Doubles Open · Women
    1:30:25
    153/226
    Beat 32%
  8. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:35:34
    200/509
    Beat 61%
  9. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:32:53
    90/142
    Beat 37%
  10. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:16:16 PB
    39/660
    Beat 94%
  11. Singapore Expo
    Date unknown
    Relay · Mixed
    1:02:31
    11/224
    Beat 95%
  12. Singapore
    Date unknown
    Individual Open · Women
    1:38:07
    127/312
    Beat 59%

Personal bests, by station

4:12
Beijing 2025
2:01
Singapore Expo 2025
3:50
Singapore Expo 2025
2:51
Beijing 2025
4:28
Beijing 2025
1:47
Bangkok 1 2026
0:04
Singapore Expo 2025
3:21
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:23 4:12
50m Sled Push
3:25 2:01
50m Sled Pull
6:37 3:50
80m Burpee Broad Jump
6:26 2:51
1000m Row
6:56 4:28
200m Farmers Carry
3:12 1:47
100m Sandbag Lunges
5:49 0:04
Wall Balls
7:34 3:21