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Athlete Germany

Pia Honold

Pia Honold has raced HYROX 4 times since 2025, all in the women's Individual Pro. The fastest of 4 is 1:13:09 at Cologne 2026, 3rd of 25 in the 16–24 age group. On the clock, that is 7:01 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Pro · Women
1:13:09
Cologne 2026

Progress against the field

From Berlin 2025 to Karlsruhe 2026, Pia Honold got 7:27 faster than the field.

The clock says 6:13 faster, but the races themselves got 1:14 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Karlsruhe 2026

The largest gain on the field came from Stuttgart 2025 → Cologne 2026: 11:58 in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:13:57
    17/99
    Beat 83%
    ↑ 168 days after Cologne 2026 1:00 better than the field Slower on the clock, ahead of the field Why ↓

    0:48 slower on the clock in a race that was 1:48 slower for everyone: 1:00 gained on the field, which the clock hides.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:13:09 PB
    19/216
    Beat 91%
    ↑ 167 days after Stuttgart 2025 11:58 better than the field Why ↓

    13:17 faster on the clock, and the race was 1:19 faster for everyone, so 11:58 of it was this athlete.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:26:26
    77/157
    Beat 51%
    ↑ 168 days after Berlin 2025 5:31 worse than the field Why ↓

    5:31 behind the field: 6:16 slower on the clock, against 0:45 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Pro · Women
    1:20:10
    60/125
    Beat 52%

Personal bests, by station

4:28
Karlsruhe 2026
2:43
Karlsruhe 2026
4:01
Cologne 2026
3:42
Karlsruhe 2026
4:43
Cologne 2026
1:38
Karlsruhe 2026
3:36
Cologne 2026
4:22
Karlsruhe 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:46 4:28
50m Sled Push
4:04 2:43
50m Sled Pull
6:11 4:01
80m Burpee Broad Jump
4:49 3:42
1000m Row
4:59 4:43
200m Farmers Carry
2:08 1:38
100m Sandbag Lunges
4:24 3:36
Wall Balls
5:20 4:22