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Athlete Germany

Sofia Juncker

Sofia Juncker has raced HYROX 4 times since 2024, twice each in 2 categories. 1:25:56 at Cologne 2026 is the fastest of 2 in the women's Individual Pro, 97th of 216 women and ahead of 55% of the field.

Best finish, by category
Individual Pro · Women
1:25:56
Cologne 2026
Individual Open · Women
1:22:58
Karlsruhe 2025

Progress against the field

Sofia Juncker has dropped 1:26 behind the field from Cologne 2026 to Karlsruhe 2026.

The clock says 3:14 slower, but the races themselves got 1:48 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:29:10
    62/99
    Beat 37%
    ↑ 168 days after Cologne 2026 1:26 worse than the field Why ↓

    3:14 slower on the clock in a race that was 1:48 slower for everyone: 1:26 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:25:56 PB
    97/216
    Beat 55%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:22:58 PB
    109/510
    Beat 79%
    ↑ 154 days after Stuttgart 2024 1:55 better than the field Why ↓

    1:55 better than the field: 3:38 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:26:36
    129/361
    Beat 64%

Personal bests, by station

4:42
Karlsruhe 2026
1:51
Stuttgart 2024
4:17
Karlsruhe 2025
4:55
Cologne 2026
4:53
Cologne 2026
1:54
Stuttgart 2024
3:52
Stuttgart 2024
5:02
Karlsruhe 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:42
50m Sled Push
4:26 1:51
50m Sled Pull
5:46 4:17
80m Burpee Broad Jump
6:51 4:55
1000m Row
5:01 4:53
200m Farmers Carry
2:57 1:54
100m Sandbag Lunges
5:08 3:52
Wall Balls
6:25 5:02