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Athlete Germany

Sonja Deutsch

Since 2024, Sonja Deutsch has raced HYROX 6 times in 2 categories, 3 times each. 1:28:13 at Stuttgart 2025 is the fastest of 3 in the women's Individual Pro, 83rd of 157 women.

Best finish, by category
Individual Pro · Women
1:28:13
Stuttgart 2025
Individual Open · Women
1:21:02
Berlin 2025

Progress against the field

Between Stuttgart 2025 and Cologne 2026, Sonja Deutsch lost 3:43 to the field.

Over the same races everyone got 2:05 quicker, so 1:38 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:29:51
    127/216
    Beat 41%
    ↑ 125 days after Frankfurt 2025 2:57 worse than the field Why ↓

    2:57 behind the field: 1:00 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:28:51
    98/174
    Beat 44%
    ↑ 42 days after Stuttgart 2025 0:46 worse than the field Why ↓

    0:38 slower on the clock in a race that was 0:08 faster for everyone: 0:46 lost to the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:28:13 PB
    83/157
    Beat 47%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:21:02 PB
    169/590
    Beat 71%
    ↑ 76 days after Karlsruhe 2025 4:32 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock looks better than it was: the race was 7:16 faster for everyone, which leaves this 4:32 behind the field.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:23:46
    122/510
    Beat 76%
    ↑ 77 days after Frankfurt 2024 1:57 better than the field Why ↓

    1:57 better than the field: 2:59 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:26:45
    309/763
    Beat 60%

Personal bests, by station

4:41
Karlsruhe 2025
2:03
Frankfurt 2024
4:10
Berlin 2025
5:07
Frankfurt 2025
4:56
Frankfurt 2024
1:59
Karlsruhe 2025
4:30
Berlin 2025
5:52
Karlsruhe 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:25 4:41
50m Sled Push
5:21 2:03
50m Sled Pull
5:43 4:10
80m Burpee Broad Jump
6:37 5:07
1000m Row
5:08 4:56
200m Farmers Carry
2:10 1:59
100m Sandbag Lunges
6:43 4:30
Wall Balls
7:38 5:52