Skip to content
Athlete Germany

Jessica Münchrath

Jessica Münchrath has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:31:45 at Cologne 2026, 139th of 216 women. On the clock, that is 3:09 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Pro · Women
1:31:45
Cologne 2026
Individual Open · Women
1:23:58
Frankfurt 2025
Doubles Open · Mixed
1:11:35
Karlsruhe 2025

Progress against the field

Jessica Münchrath has gained 5:24 on the field from Frankfurt 2024 to Frankfurt 2025.

The clock says 8:38 faster, but the races themselves got 3:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:31:45 PB
    139/216
    Beat 36%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:23:58 PB
    268/1071
    Beat 75%
    ↑ 363 days after Frankfurt 2024 5:24 better than the field Why ↓

    8:38 faster on the clock, and the race was 3:14 faster for everyone, so 5:24 of it was this athlete.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:34:54
    27/51
    Beat 47%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:11:35 PB
    127/726
    Beat 83%
  5. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:32:36
    438/763
    Beat 43%

Personal bests, by station

4:06
Karlsruhe 2025
2:01
Karlsruhe 2025
3:38
Karlsruhe 2025
2:50
Karlsruhe 2025
4:36
Karlsruhe 2025
1:21
Karlsruhe 2025
3:17
Karlsruhe 2025
3:58
Karlsruhe 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:33 5:04
50m Sled Push
4:34 3:03
50m Sled Pull
7:09 4:30
80m Burpee Broad Jump
5:50 4:28
1000m Row
5:33 5:15
200m Farmers Carry
2:51 1:40
100m Sandbag Lunges
6:50 5:19
Wall Balls
8:49 5:37