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Athlete Germany

Sven Janosch

Since 2019, Sven Janosch has raced HYROX 6 times in 2 categories, 3 times each. 1:29:31 at Cologne 2026 is the fastest of 3 in the men's Individual Open, 155th of 259 men. That is 4:08 quicker on the clock than the first of them, at Essen 2019.

Best finish, by category
Individual Open · Men
1:29:31
Cologne 2026
Doubles Open · Men
1:19:21
Berlin 2025

Progress against the field

Sven Janosch and Steffen Kohne have gained 0:58 on the field from Hamburg 2024 to Berlin 2025.

Over the same races everyone got 4:30 quicker, so 5:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:29:31 PB
    155/259
    Beat 40%
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:19:21 PB
    1105/1325
    Beat 17%
    ↑ 195 days after Hamburg 2024, with Steffen Kohne 0:58 better than the field Why ↓

    5:28 faster on the clock, and the race was 4:30 faster for everyone, so 0:58 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:24:49
    573/700
    Beat 18%
  4. Hannover
    25 Jan 2020
    Individual Open · Men
    1:36:29
    199/325
    Beat 39%
  5. Essen
    16 Nov 2019
    Individual Open · Men
    1:33:39
    140/219
    Beat 36%
  6. Köln
    Date unknown
    Doubles Open · Men
    1:26:36
    463/558
    Beat 17%

Personal bests, by station

4:07
Berlin 2025
1:46
Köln 2024
2:54
Köln 2024
3:27
Berlin 2025
4:29
Cologne 2026
1:39
Köln 2024
3:27
Köln 2024
4:04
Hamburg 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:07
50m Sled Push
3:22 1:46
50m Sled Pull
6:46 2:54
80m Burpee Broad Jump
5:59 3:27
1000m Row
4:49 4:29
200m Farmers Carry
2:43 1:39
100m Sandbag Lunges
5:13 3:27
Wall Balls
7:48 4:04