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Athlete Germany

Ricarda Ajlani

Since 2024, Ricarda Ajlani has raced HYROX 9 times across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:25:09 at Cologne 2026, 47th of 189 women, faster than 75% of the field. On the clock, that is 8:27 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:25:09
Cologne 2026
Doubles Open · Women
1:18:34
Cologne 2025
Doubles Open · Mixed
1:13:10
Amsterdam 2026

Progress against the field

Between Frankfurt 2024 and Cologne 2026, Ricarda Ajlani pulled 2:07 ahead of the field.

The clock says 8:27 faster, but the races themselves got 6:20 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

The longest gap between two races compared here, 244 days between Karlsruhe 2025 and Stuttgart 2025, still ended 6:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:27:28
    149/577
    Beat 74%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:25:09 PB
    47/189
    Beat 75%
    ↑ 167 days after Stuttgart 2025 2:51 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 2:51 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:10 PB
    343/1206
    Beat 72%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:25:38
    260/852
    Beat 70%
    ↑ 244 days after Karlsruhe 2025 6:30 better than the field Why ↓

    6:30 better than the field: 8:28 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:18:34 PB
    78/250
    Beat 69%
  6. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:34:06
    271/510
    Beat 47%
    ↑ 77 days after Frankfurt 2024 1:32 worse than the field Why ↓

    1:32 behind the field: 0:30 slower on the clock, against 1:02 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:33:36
    460/763
    Beat 40%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:21:20
    79/308
    Beat 74%
  9. Köln
    Date unknown
    Relay · Women
    1:34:42
    15/19
    Beat 21%

Personal bests, by station

4:07
Amsterdam 2026
1:36
Amsterdam 2024
3:33
Amsterdam 2024
3:15
Amsterdam 2026
4:34
Amsterdam 2024
1:30
Amsterdam 2024
3:23
Amsterdam 2026
3:51
Cologne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:33
50m Sled Push
3:35 1:36
50m Sled Pull
6:07 3:33
80m Burpee Broad Jump
6:53 3:56
1000m Row
5:06 4:34
200m Farmers Carry
2:29 1:30
100m Sandbag Lunges
5:27 3:38
Wall Balls
6:09 3:51