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Athlete Germany

Sabrina Schaaf

Sabrina Schaaf has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the mixed Doubles Open (6). 1:10:21 at Karlsruhe 2026 is the fastest of 6 in the mixed Doubles Open, 81st of 586 mixed teams and ahead of 86% of the field. With Christopher Münch both times, that is 12:34 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:10:21
Karlsruhe 2026
Individual Open · Women
1:27:55
Cologne 2026

Progress against the field

From Frankfurt 2025 to Karlsruhe 2026, Sabrina Schaaf and Christopher Münch got 9:43 faster than the field.

Over the same races everyone got 1:22 quicker, so 11:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2025 Karlsruhe 2026

The biggest step was Frankfurt 2025 → Amsterdam 2026: 5:35 on the field in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Christopher Münch, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:10:21 PB
    81/586
    Beat 86%
    ↑ 168 days after Cologne 2026, with Christopher Münch 0:51 better than the field Why ↓

    0:22 faster on the clock in a race that was 0:29 slower for everyone: 0:51 better than the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:10:43
    35/243
    Beat 86%
    ↑ 85 days after Amsterdam 2026, with Christopher Münch 3:17 better than the field Why ↓

    2:00 faster on the clock in a race that was 1:17 slower for everyone: 3:17 better than the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:27:55 PB
    61/189
    Beat 68%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:12:43
    112/496
    Beat 77%
    ↑ 40 days after Frankfurt 2025, with Christopher Münch 5:35 better than the field Why ↓

    8:43 faster on the clock, and the race was 3:08 faster for everyone, so 5:35 of it was this pair.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:21:26
    702/1469
    Beat 52%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:21:24
    250/658
    Beat 62%
    ↑ 162 days after Cologne 2025, with Christopher Münch 3:02 better than the field Why ↓

    The race was 1:31 slower for everyone and the clock still says 1:31 faster: 3:02 gained on the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:22:55
    204/333
    Beat 39%

Personal bests, by station

3:52
Cologne 2025
1:42
Maastricht 2025
2:43
Cologne 2026
3:14
Amsterdam 2026
4:13
Amsterdam 2026
1:24
Cologne 2026
1:54
Cologne 2025
3:40
Karlsruhe 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:52
50m Sled Push
2:05 1:42
50m Sled Pull
4:17 2:43
80m Burpee Broad Jump
4:02 3:14
1000m Row
4:49 4:13
200m Farmers Carry
1:45 1:24
100m Sandbag Lunges
3:55 1:54
Wall Balls
5:01 3:40