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Athlete Germany

Nadin Künzel

Since 2025, Nadin Künzel has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:43:28 at Karlsruhe 2026, 303rd of 490 women. That is 13:47 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:43:28
Karlsruhe 2026

Progress against the field

From Frankfurt 2025 to Karlsruhe 2026, Nadin Künzel got 12:49 faster than the field.

The clock says 13:47 faster, but the races themselves got 0:58 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Karlsruhe 2026

The biggest step was Frankfurt 2025 → Cologne 2026: 6:55 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:43:28 PB
    303/490
    Beat 38%
    ↑ 168 days after Cologne 2026 5:54 better than the field Why ↓

    The race was 1:55 slower for everyone and the clock still says 3:59 faster: 5:54 gained on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:47:27
    147/189
    Beat 22%
    ↑ 125 days after Frankfurt 2025 6:55 better than the field Why ↓

    6:55 better than the field: 9:48 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:57:15
    954/1071
    Beat 11%

Personal bests, by station

5:07
Karlsruhe 2026
3:22
Karlsruhe 2026
5:31
Cologne 2026
8:33
Karlsruhe 2026
5:43
Karlsruhe 2026
2:47
Frankfurt 2025
5:36
Karlsruhe 2026
8:05
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:07
50m Sled Push
5:31 3:22
50m Sled Pull
6:59 5:31
80m Burpee Broad Jump
10:16 8:33
1000m Row
6:15 5:43
200m Farmers Carry
3:10 2:47
100m Sandbag Lunges
6:37 5:36
Wall Balls
12:05 8:05