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Athlete Germany

Christopher Koch

Since 2024, Christopher Koch has raced HYROX 4 times in 2 categories, twice each. 1:21:03 at Cologne 2026 is the fastest of 2 in the men's Individual Open, 89th of 269 men and ahead of 67% of the field. That is 8:13 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:21:03
Cologne 2026
Doubles Open · Men
1:13:01
Gent 2025

Progress against the field

From Frankfurt 2024 to Cologne 2026, Christopher Koch got 5:25 faster than the field.

The clock says 8:13 faster, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:21:03 PB
    89/269
    Beat 67%
    ↑ 488 days after Frankfurt 2024 5:25 better than the field Why ↓

    8:13 faster on the clock, and the race was 2:48 faster for everyone, so 5:25 of it was this athlete.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:13:01 PB
    570/1164
    Beat 51%
  3. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:13:37
    149/300
    Beat 50%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:29:16
    921/1480
    Beat 38%

Personal bests, by station

3:42
Gent 2025
1:23
Cologne 2025
2:25
Cologne 2025
3:38
Gent 2025
4:17
Cologne 2025
1:28
Cologne 2025
2:59
Gent 2025
4:54
Cologne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:46 3:42
50m Sled Push
2:48 1:23
50m Sled Pull
3:39 2:25
80m Burpee Broad Jump
5:56 3:38
1000m Row
4:49 4:17
200m Farmers Carry
1:55 1:28
100m Sandbag Lunges
4:19 2:59
Wall Balls
6:12 4:54