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Athlete Germany

Franka Häderle

Franka Häderle has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:14:43 at Cologne 2026 is the fastest of 4 in the women's Individual Open, 9th of 170 women and inside the top 10%. That is 7:32 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:14:43
Cologne 2026
Doubles Pro · Women
1:11:17
St. Gallen 2026

Progress against the field

From Frankfurt 2024 to Cologne 2026, Franka Häderle got 1:12 faster than the field.

The clock says 7:32 faster, but the races themselves got 6:20 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

The longest gap between two races compared here, 244 days between Karlsruhe 2025 and Stuttgart 2025, still ended 3:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:11:33
    29/101
    Beat 71%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:14:43 PB
    9/170
    Beat 95%
    ↑ 167 days after Stuttgart 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    3:06 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  3. St. Gallen
    16 Jan 2026
    Doubles Pro · Women
    1:11:17 PB
    25/89
    Beat 72%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:17:49
    96/852
    Beat 89%
    ↑ 244 days after Karlsruhe 2025 3:58 better than the field Why ↓

    3:58 better than the field: 5:56 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:23:45
    121/510
    Beat 76%
    ↑ 77 days after Frankfurt 2024 2:32 worse than the field Why ↓

    2:32 behind the field: 1:30 slower on the clock, against 1:02 faster for everyone.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:22:15
    220/763
    Beat 71%

Personal bests, by station

4:24
Karlsruhe 2026
2:17
Stuttgart 2025
3:28
St. Gallen 2026
1:36
St. Gallen 2026
4:44
Frankfurt 2024
1:27
Frankfurt 2024
3:19
Karlsruhe 2026
4:00
St. Gallen 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:07 4:24
50m Sled Push
3:03 2:17
50m Sled Pull
4:02 3:28
80m Burpee Broad Jump
5:09 1:36
1000m Row
5:00 4:44
200m Farmers Carry
1:44 1:27
100m Sandbag Lunges
4:06 3:19
Wall Balls
6:15 4:00