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Athlete Germany

Jannik Pflanzer

Jannik Pflanzer has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:14:29 at Karlsruhe 2026, 70th of 155 men's teams, faster than 55% of the field. On the clock, that is 8:22 faster than the first of them, at Frankfurt 2024, both times with Jonas Pflanzer.

Best finish, by category
Doubles Open · Men
1:14:29
Karlsruhe 2026
Individual Open · Men
1:37:03
Cologne 2026

Progress against the field

Jannik Pflanzer and Jonas Pflanzer have gained 3:21 on the field from Frankfurt 2024 to Karlsruhe 2026.

The clock says 8:22 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Karlsruhe 2026

The biggest step was Frankfurt 2025 → Karlsruhe 2026: 2:48 on the field in 293 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:14:29 PB
    70/155
    Beat 55%
    ↑ 293 days after Frankfurt 2025, with Jonas Pflanzer 2:48 better than the field Why ↓

    2:48 better than the field: 5:50 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:37:03 PB
    652/924
    Beat 29%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:20:19
    609/941
    Beat 35%
    ↑ 363 days after Frankfurt 2024, with Jonas Pflanzer 0:33 better than the field Why ↓

    0:33 better than the field: 2:32 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:22:51
    516/700
    Beat 26%

Personal bests, by station

4:11
Karlsruhe 2026
1:50
Frankfurt 2024
3:17
Frankfurt 2024
2:53
Frankfurt 2025
4:34
Frankfurt 2025
1:41
Karlsruhe 2026
3:13
Frankfurt 2025
3:48
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
2:30 1:50
50m Sled Pull
3:42 3:17
80m Burpee Broad Jump
3:24 2:53
1000m Row
5:07 4:34
200m Farmers Carry
1:51 1:41
100m Sandbag Lunges
3:47 3:13
Wall Balls
4:23 3:48