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Athlete Germany

Frank Pelk

Since 2023, Frank Pelk has raced HYROX 7 times, every one in the men's Individual Open. 1:38:57 at Berlin 2025 is the fastest of 6, 1,634th of 1,851 men. On the clock, that is 5:11 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:38:57
Berlin 2025

Progress against the field

Frank Pelk has dropped 6:22 behind the field from Hamburg 2024 to Cologne 2026.

Over the same races everyone got 9:28 quicker, so 3:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2026

The biggest step was Hamburg 2024 → Frankfurt 2024: 3:18 on the field in 42 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:41:02
    712/924
    Beat 23%
    ↑ 335 days after Berlin 2025 0:36 worse than the field Why ↓

    2:05 slower on the clock in a race that was 1:29 slower for everyone: 0:36 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:38:57 PB
    1634/1851
    Beat 12%
    ↑ 36 days after Cologne 2025 1:05 better than the field Why ↓

    1:05 better than the field: 4:39 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:43:36
    1030/1182
    Beat 13%
    ↑ 42 days after Rotterdam 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    3:49 faster on the clock, yet the race was 4:03 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:47:25
    1152/1283
    Beat 10%
    ↑ 75 days after Frankfurt 2024 9:55 worse than the field Why ↓

    9:55 behind the field: 6:17 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:41:08
    1241/1480
    Beat 16%
    ↑ 42 days after Hamburg 2024 3:18 better than the field Why ↓

    The race was 0:18 slower for everyone and the clock still says 3:00 faster: 3:18 gained on the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:44:08
    1071/1248
    Beat 14%
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    DNF
    —

Personal bests, by station

4:43
Hamburg 2024
2:05
Hamburg 2024
4:25
Cologne 2026
7:21
Cologne 2026
5:17
Rotterdam 2025
2:16
Cologne 2026
5:08
Frankfurt 2024
8:11
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:43
50m Sled Push
3:28 2:05
50m Sled Pull
5:29 4:25
80m Burpee Broad Jump
10:02 7:21
1000m Row
5:40 5:17
200m Farmers Carry
2:49 2:16
100m Sandbag Lunges
7:03 5:08
Wall Balls
10:44 8:11