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Athlete Germany

Rick Heydenreich

Since 2025, Rick Heydenreich has raced HYROX 5 times across 3 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:06:58 at Cologne 2026, 144th of 526 men's teams, faster than 73% of the field. With Justin Braun both times, that is 4:37 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Pro · Men
1:06:58
Cologne 2026
Individual Open · Men
1:09:02
Karlsruhe 2026
Doubles Open · Men
1:11:14
Hamburg 2025

Progress against the field

Between Frankfurt 2025 and Cologne 2026, Rick Heydenreich and Justin Braun pulled 2:07 ahead of the field.

The clock says 4:37 faster, but the races themselves got 2:30 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:09:02 PB
    64/1003
    Beat 94%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:06:58 PB
    144/526
    Beat 73%
    ↑ 69 days after Vienna 2026, with Justin Braun 0:36 better than the field Why ↓

    0:36 better than the field: 1:16 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:08:14
    137/355
    Beat 61%
    ↑ 56 days after Frankfurt 2025, with Justin Braun 1:31 better than the field Why ↓

    1:31 better than the field: 3:21 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:11:35
    210/474
    Beat 56%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:11:14 PB
    299/935
    Beat 68%

Personal bests, by station

3:53
Hamburg 2025
1:52
Hamburg 2025
2:43
Hamburg 2025
3:13
Vienna 2026
4:08
Cologne 2026
1:27
Hamburg 2025
3:29
Vienna 2026
4:18
Vienna 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:56
50m Sled Push
3:16 2:41
50m Sled Pull
4:23 3:47
80m Burpee Broad Jump
3:17 3:13
1000m Row
4:25 4:08
200m Farmers Carry
1:37 1:33
100m Sandbag Lunges
4:17 3:29
Wall Balls
4:45 4:18