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Athlete Germany

Hauke Nehrhoff

Hauke Nehrhoff has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Pro (2). 1:09:28 at Cologne 2026 is the fastest of 2 in the men's Doubles Pro, 197th of 526 men's teams and ahead of 63% of the field. On the clock, that is 2:47 faster than the first of them, at Hamburg 2025, both times with Simon Wesselmann.

Best finish, by category
Doubles Pro · Men
1:09:28
Cologne 2026
Individual Open · Men
1:17:38
Berlin 2025
Doubles Open · Men
1:21:53
Cologne 2025

Progress against the field

Between Hamburg 2025 and Cologne 2026, Hauke Nehrhoff and Simon Wesselmann pulled 0:32 ahead of the field.

The clock says 2:47 faster, but the races themselves got 2:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:09:28 PB
    197/526
    Beat 63%
    ↑ 196 days after Hamburg 2025, with Simon Wesselmann 0:32 better than the field Why ↓

    0:32 better than the field: 2:47 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:12:15
    117/240
    Beat 51%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:17:38 PB
    751/1851
    Beat 59%
  4. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:21:53 PB
    355/461
    Beat 23%

Personal bests, by station

3:56
Cologne 2025
1:44
Cologne 2025
3:16
Cologne 2025
2:52
Cologne 2026
4:16
Cologne 2025
1:47
Cologne 2026
3:41
Cologne 2026
4:09
Cologne 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:08 3:57
50m Sled Push
2:30 2:29
50m Sled Pull
4:11 3:40
80m Burpee Broad Jump
3:27 2:52
1000m Row
4:40 4:26
200m Farmers Carry
1:52 1:47
100m Sandbag Lunges
4:30 3:41
Wall Balls
4:21 4:17