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Athlete Germany

Paul Kühnel

Paul Kühnel has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:17:14 at Karlsruhe 2026 is the fastest of 2 in the mixed Doubles Open, 191st of 586 mixed teams and ahead of 67% of the field. With Karin Reinke both times, that is 7:39 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Mixed
1:17:14
Karlsruhe 2026
Doubles Pro · Men
1:26:24
Cologne 2026

Progress against the field

Between Frankfurt 2025 and Karlsruhe 2026, Paul Kühnel and Karin Reinke pulled 6:48 ahead of the field.

The clock says 7:39 faster, but the races themselves got 0:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:17:14 PB
    191/586
    Beat 67%
    ↑ 293 days after Frankfurt 2025, with Karin Reinke 6:48 better than the field Why ↓

    6:48 better than the field: 7:39 faster on the clock, against 0:51 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:26:24 PB
    441/526
    Beat 16%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:24:53
    882/1469
    Beat 40%

Personal bests, by station

3:55
Cologne 2026
2:21
Frankfurt 2025
3:23
Karlsruhe 2026
3:02
Karlsruhe 2026
4:28
Karlsruhe 2026
1:38
Cologne 2026
3:16
Karlsruhe 2026
4:24
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:10
50m Sled Push
2:26 2:21
50m Sled Pull
4:38 3:23
80m Burpee Broad Jump
3:26 3:02
1000m Row
4:59 4:28
200m Farmers Carry
1:55 1:38
100m Sandbag Lunges
3:43 3:16
Wall Balls
4:34 4:24