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Athlete Germany

Phyllis Mainka

Since 2024, Phyllis Mainka has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 58:51 at Karlsruhe 2024 is the fastest of 2 in the women's Doubles Open, 2nd of 252 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
58:51
Karlsruhe 2024
Doubles Pro · Women
1:13:48
Cologne 2026

Progress against the field

From Karlsruhe 2024 to Frankfurt 2024, the field gained 0:27 on Phyllis Mainka and Jana Lebenstedt.

The races themselves barely changed, so 0:09 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:13:48 PB
    71/276
    Beat 74%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    59:00
    2/788
    Beat 100%
    ↑ 273 days after Karlsruhe 2024, with Jana Lebenstedt 0:27 worse than the field Why ↓

    0:09 slower on the clock in a race that was 0:18 faster for everyone: 0:27 lost to the field.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    58:51 PB
    2/252
    Beat 99%

Personal bests, by station

4:18
Karlsruhe 2024
1:21
Frankfurt 2024
2:40
Frankfurt 2024
2:57
Frankfurt 2024
4:34
Karlsruhe 2024
1:15
Frankfurt 2024
2:23
Frankfurt 2024
2:40
Karlsruhe 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
1:35 1:21
50m Sled Pull
2:49 2:40
80m Burpee Broad Jump
3:06 2:57
1000m Row
4:43 4:34
200m Farmers Carry
1:28 1:15
100m Sandbag Lunges
2:29 2:23
Wall Balls
3:19 2:40