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Athlete Germany

Tanja Grieshaber

Since 2025, Tanja Grieshaber has raced HYROX 4 times across 2 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:17:38 at Cologne 2026, 97th of 276 women's teams, faster than 65% of the field.

Best finish, by category
Doubles Pro · Women
1:17:38
Cologne 2026
Individual Open · Women
1:39:26
Riga 2025

Progress against the field

From Stuttgart 2025 to Cologne 2026, Tanja Grieshaber and Valery Wick got 1:38 faster than the field.

Over the same races everyone got 2:15 quicker, so 3:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:17:38 PB
    97/276
    Beat 65%
    ↑ 167 days after Stuttgart 2025, with Valery Wick 1:38 better than the field Why ↓

    1:38 better than the field: 3:53 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:21:31
    106/215
    Beat 51%
  3. Riga
    31 May 2025
    Individual Open · Women
    1:39:26 PB
    199/291
    Beat 32%
  4. Berlin
    16 May 2025
    Doubles Pro · Women
    1:17:56
    49/73
    Beat 33%

Personal bests, by station

4:09
Cologne 2026
2:19
Stuttgart 2025
3:38
Cologne 2026
3:36
Cologne 2026
4:41
Stuttgart 2025
1:38
Cologne 2026
4:12
Cologne 2026
3:44
Cologne 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:18 4:09
50m Sled Push
2:38 2:19
50m Sled Pull
4:16 3:38
80m Burpee Broad Jump
4:12 3:36
1000m Row
4:47 4:41
200m Farmers Carry
1:49 1:38
100m Sandbag Lunges
4:27 4:12
Wall Balls
4:53 3:44