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Athlete Germany

Carolin Frielitz

Carolin Frielitz has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:16:02 at Karlsruhe 2026, 81st of 613 women's teams, faster than 87% of the field. With Sina Grimmeisen both times, that is 10:01 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Doubles Open · Women
1:16:02
Karlsruhe 2026
Doubles Pro · Women
1:23:03
Cologne 2026

Progress against the field

Between Stuttgart 2025 and Karlsruhe 2026, Carolin Frielitz and Sina Grimmeisen pulled 7:38 ahead of the field.

Over the same races everyone got 2:23 quicker, so 10:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:16:02 PB
    81/613
    Beat 87%
    ↑ 335 days after Stuttgart 2025, with Sina Grimmeisen 7:38 better than the field Why ↓

    10:01 faster on the clock, and the race was 2:23 faster for everyone, so 7:38 of it was this pair.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:23:03 PB
    139/276
    Beat 50%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:26:03
    486/908
    Beat 47%

Personal bests, by station

4:13
Cologne 2026
1:26
Karlsruhe 2026
3:23
Karlsruhe 2026
4:02
Cologne 2026
4:33
Stuttgart 2025
1:39
Karlsruhe 2026
3:29
Stuttgart 2025
3:56
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:18
50m Sled Push
1:47 1:26
50m Sled Pull
3:33 3:23
80m Burpee Broad Jump
4:32 4:05
1000m Row
4:39 4:33
200m Farmers Carry
1:57 1:39
100m Sandbag Lunges
3:38 3:29
Wall Balls
4:14 3:57