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Athlete Germany

Lara Franke

Since 2025, Lara Franke has raced HYROX 3 times, every one in the women's Doubles Open. 1:30:19 at Cologne 2026 is the fastest of 3, 196th of 327 women's teams.

Best finish, by category
Doubles Open · Women
1:30:19
Cologne 2026

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:30:19 PB
    196/327
    Beat 40%
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:42:20
    127/136
    Beat 7%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:30:49
    336/577
    Beat 42%

Personal bests, by station

1000m SkiErg
4:40
Cologne 2026
50m Sled Push
1:50
Cologne 2025
50m Sled Pull
3:36
Cologne 2026
80m Burpee Broad Jump
3:57
Melbourne 2025
1000m Row
5:05
Melbourne 2025
200m Farmers Carry
2:07
Cologne 2026
100m Sandbag Lunges
3:25
Cologne 2026
Wall Balls
4:06
Melbourne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:40
50m Sled Push
2:00 1:50
50m Sled Pull
4:40 3:36
80m Burpee Broad Jump
4:59 3:57
1000m Row
5:24 5:05
200m Farmers Carry
2:27 2:07
100m Sandbag Lunges
4:48 3:25
Wall Balls
5:38 4:06