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Athlete Germany

Melanie Plück

Melanie Plück has raced HYROX 4 times at 3 events in 2026, twice each in 2 categories. 1:20:54 at Hamburg 2026 is the fastest of 2 in the women's Doubles Open, 252nd of 920 women's teams and ahead of 73% of the field. On the clock, that is 4:32 faster than the first of them, at Cologne 2026, both times with Christine Nowinski.

Best finish, by category
Doubles Open · Women
1:20:54
Hamburg 2026
Doubles Open · Mixed
1:04:53
Cologne 2026

Progress against the field

From Cologne 2026 to Hamburg 2026, Melanie Plück and Christine Nowinski got 3:02 faster than the field.

Over the same races everyone got 1:30 quicker, so 4:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Christine Nowinski, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:20:54 PB
    252/920
    Beat 73%
    ↑ 195 days after Cologne 2026, with Christine Nowinski 3:02 better than the field Why ↓

    3:02 better than the field: 4:32 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:07:17
    50/586
    Beat 92%
    ↑ 168 days after Cologne 2026, with Nico Plück 1:55 worse than the field Why ↓

    2:24 slower on the clock in a race that was 0:29 slower for everyone: 1:55 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:25:26
    301/629
    Beat 52%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:04:53 PB
    19/311
    Beat 94%

Personal bests, by station

4:05
Karlsruhe 2026
1:46
Cologne 2026
3:13
Karlsruhe 2026
2:14
Cologne 2026
4:25
Karlsruhe 2026
1:29
Cologne 2026
2:49
Cologne 2026
3:28
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:05
50m Sled Push
2:00 1:46
50m Sled Pull
3:54 3:13
80m Burpee Broad Jump
3:08 2:14
1000m Row
5:01 4:25
200m Farmers Carry
1:52 1:29
100m Sandbag Lunges
3:23 2:49
Wall Balls
4:01 3:28