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Athlete Germany

Fynn Knost

Fynn Knost has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:11:43 at Cologne 2026 is the fastest of 2 in the mixed Doubles Open, 57th of 311 mixed teams and ahead of 82% of the field. On the clock, that is 2:04 faster than the first of them, at Hamburg 2025, both times with Annika Ernst.

Best finish, by category
Doubles Open · Mixed
1:11:43
Cologne 2026
Individual Open · Men
1:22:18
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Cologne 2026, Fynn Knost and Annika Ernst lost 1:05 to the field.

Over the same races everyone got 3:09 quicker, so 2:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:22:18 PB
    123/432
    Beat 72%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:43 PB
    57/311
    Beat 82%
    ↑ 196 days after Hamburg 2025, with Annika Ernst 1:05 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock, yet the race was 3:09 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:13:47
    84/339
    Beat 75%

Personal bests, by station

3:56
Hamburg 2025
1:54
Cologne 2026
3:37
Cologne 2026
3:04
Cologne 2026
4:35
Cologne 2026
1:38
Cologne 2026
3:30
Cologne 2026
3:57
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:56
50m Sled Push
2:10 1:54
50m Sled Pull
4:00 3:37
80m Burpee Broad Jump
3:18 3:04
1000m Row
4:44 4:35
200m Farmers Carry
1:58 1:38
100m Sandbag Lunges
4:08 3:30
Wall Balls
4:20 3:57