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Athlete Germany

Gernot Delfs

Gernot Delfs has raced HYROX 7 times since 2025, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:08:23 at Rome 2026, a top-10% finish: 105th of 1,051 mixed teams. With Jessi Delfs both times, that is 10:28 quicker on the clock than the first of them, at Vienna 2025.

Best finish, by category
Doubles Open · Mixed
1:08:23
Rome 2026
Doubles Pro · Men
1:06:48
Karlsruhe 2026
Doubles Open · Men
1:00:48
Cologne 2026

Progress against the field

From Valencia 2025 to Rome 2026, Gernot Delfs and Jessi Delfs got 2:48 faster than the field.

The clock says 6:29 faster, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:06:48 PB
    94/255
    Beat 63%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:08:23 PB
    105/1051
    Beat 90%
    ↑ 341 days after Valencia 2025, with Jessi Delfs 2:48 better than the field Why ↓

    6:29 faster on the clock, and the race was 3:41 faster for everyone, so 2:48 of it was this pair.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:00:48 PB
    18/362
    Beat 95%
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:13:18
    207/961
    Beat 79%
  5. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:12:39
    98/714
    Beat 86%
  6. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:14:52
    69/309
    Beat 78%
  7. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:18:51
    374/638
    Beat 41%

Personal bests, by station

3:36
Cologne 2026
1:48
Vienna 2025
2:09
Cologne 2026
2:25
Cologne 2026
4:03
Cologne 2026
1:22
Cologne 2026
3:08
Cologne 2026
3:51
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:06
50m Sled Push
2:42 1:48
50m Sled Pull
4:38 3:31
80m Burpee Broad Jump
3:29 2:59
1000m Row
4:42 4:36
200m Farmers Carry
1:54 1:44
100m Sandbag Lunges
3:51 3:19
Wall Balls
4:38 4:02