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Athlete Ireland

Ronan Gormley

Since 2024, Ronan Gormley has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:28:56 at Dublin 2024, 321st of 545 men.

Best finish, by category
Individual Open · Men
1:28:56
Dublin 2024
Doubles Open · Men
1:10:13
Cologne 2026

Progress against the field

Ronan Gormley has dropped 3:54 behind the field from Dublin 2024 to Dublin 2025.

The clock says 0:07 slower, but the races themselves got 3:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:10:13 PB
    121/362
    Beat 67%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:29:03
    314/468
    Beat 33%
    ↑ 362 days after Dublin 2024 3:54 worse than the field Why ↓

    3:54 behind the field: 0:07 slower on the clock, against 3:47 faster for everyone.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:28:56 PB
    321/545
    Beat 41%

Personal bests, by station

3:45
Cologne 2026
1:46
Cologne 2026
2:36
Cologne 2026
2:18
Cologne 2026
4:01
Cologne 2026
1:25
Cologne 2026
3:03
Cologne 2026
4:14
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:22
50m Sled Push
3:24 2:52
50m Sled Pull
4:22 4:07
80m Burpee Broad Jump
7:15 6:05
1000m Row
5:07 4:52
200m Farmers Carry
2:26 2:21
100m Sandbag Lunges
5:48 5:37
Wall Balls
7:36 5:56