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Athlete United Kingdom

Shannon Hawkins

Since 2024, Shannon Hawkins has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:19:25 at Berlin 2025, 550th of 1,160 women's teams, faster than 53% of the field. On the clock, that is 10:47 faster than the first of them, at London 2024, both times with Jana Farmer.

Best finish, by category
Doubles Open · Women
1:19:25
Berlin 2025
Doubles Open · Mixed
1:28:47
London Olympia 2026

Progress against the field

From London 2024 to Cologne 2026, Shannon Hawkins and Jana Farmer got 3:20 faster than the field.

Over the same races everyone got 4:40 quicker, so 8:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Cologne 2026

335 days between Berlin 2025 and Cologne 2026 is the longest gap compared here, and the second race was 2:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:22:12
    89/262
    Beat 66%
    ↑ 335 days after Berlin 2025, with Jana Farmer 2:13 worse than the field Why ↓

    2:13 behind the field: 2:47 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Relay · Women
    1:28:56
    91/144
    Beat 37%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:47 PB
    144/213
    Beat 32%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:19:25 PB
    550/1160
    Beat 53%
    ↑ 168 days after London 2024, with Jana Farmer 5:33 better than the field Why ↓

    5:33 better than the field: 10:47 faster on the clock, against 5:14 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:30:12
    367/517
    Beat 29%

Personal bests, by station

4:34
London Olympia 2026
1:46
Berlin 2025
3:55
Berlin 2025
3:58
Berlin 2025
4:41
London Olympia 2026
1:39
Berlin 2025
3:26
Cologne 2026
3:44
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:55
50m Sled Push
2:14 1:46
50m Sled Pull
4:27 3:55
80m Burpee Broad Jump
4:08 3:58
1000m Row
5:09 4:55
200m Farmers Carry
1:50 1:39
100m Sandbag Lunges
4:23 3:26
Wall Balls
4:58 3:44