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Athlete Germany

Jennifer Benninghoff

Jennifer Benninghoff has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:25:28 at Frankfurt 2025, 630th of 1,496 women's teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Women
1:25:28
Frankfurt 2025

Progress against the field

Jennifer Benninghoff and Andrea Ruch have dropped 5:00 behind the field from Frankfurt 2025 to Cologne 2026.

Over the same races everyone got 3:08 quicker, so 1:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:27:20
    144/262
    Beat 45%
    ↑ 125 days after Frankfurt 2025, with Andrea Ruch 5:00 worse than the field Why ↓

    5:00 behind the field: 1:52 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:25:28 PB
    630/1496
    Beat 58%

Personal bests, by station

4:22
Cologne 2026
1:55
Cologne 2026
3:05
Cologne 2026
3:46
Frankfurt 2025
4:41
Frankfurt 2025
1:39
Cologne 2026
3:39
Frankfurt 2025
3:45
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:22
50m Sled Push
2:02 1:55
50m Sled Pull
3:32 3:05
80m Burpee Broad Jump
4:20 3:46
1000m Row
4:48 4:41
200m Farmers Carry
1:52 1:39
100m Sandbag Lunges
3:58 3:39
Wall Balls
3:49 3:45